I woke this morning early to little Miss Unhappy 3 1/2yr old, sooking in her bed and with the refusal to come in for a cuddle and not wanting to know about me, Happy Mothers Day! Thankfully Bebe was by far more loving and arrived bearing gifts and lots of Hugs & Happiness.
This was followed by a pancake breakfast with my favourite lemon & sugar, whilst enjoying this treat, I knew it won't be long until these little treats will be a part of my past treats.
Little Miss Unhappy remained that way for a good part of the morning, so todays reinforcement for us all is 'Hugs & Happiness'!
A funny coincidence today watching the morning show, they ran a segment on 'Happiness and You, The Test'. I took the test and came out with a pretty lousy score of 242 out of 698, the score is as lousy as I have been feeling!! Take the test http://www.thetest.com.au/
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I have been reading up on the link between unhealthy Livers and Auto Immune Diseases, whilst I eat really well 80-90% of the time I acknowledge that my little treats like the occassional chocolates, real butter and white bread that I allow myself occassionally may be part of the cause.
Dr Sandra Cabot's book The Liver Cleansing Diet, explores the connection between the two, so do many other websites and info I have come accross. I am therefore basing my decision to undergo the Liver Cleansing Diet in hope of recitifying some of my internal issues that may have triggered or imflaming the symptons of Hashimoto Disease.
This won't be a easy task, however it will be about setting new habits and lifestyle changes for a cleaner, happy & healthy me.
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